These high-protein, low-carb pigs in a blanket are one of my go-to dishes for holiday parties, game-day gatherings, or family get-togethers. Bite-sized and wrapped in bacon, they’re brushed with a sweet glaze and devoured within minutes. With only three simple ingredients, they’re quick to prepare yet feel a little fancy — the perfect appetizer for any festive spread.
How to Make High Protein Low Carb Pigs In A Blanket
These appetizers make you look like you spent more time in the kitchen than you actually did. Prep a full tray in minutes and bake until the bacon is perfectly golden and crisp. They scale easily for a crowd and require minimal last-minute work, which is ideal when your kitchen is busy. The sweet-and-salty flavor combo stands on its own, though they pair well with a range of dipping sauces.
I serve them on holidays, New Year’s spreads, and summer barbecues when I want a fun, low-carb option. They hold up well at room temperature and also make a great protein-packed snack straight from the fridge. Simple, satisfying, and always popular whether you’re hosting or packing a lunchbox.
Keep a batch in the fridge for a quick high-protein snack after a long day or to grab on the go. They’re easy to reheat and still taste great warm or at room temperature.
Ingredients You’ll Need For This Recipe
- 1 cup beef cocktail sausages (about 2 inches long)
- 10–12 strips bacon
- 3 tbsp zero-sugar honey substitute
Step By Step Instructions
- Preheat the oven to 350°F (175°C).
- Cut wide bacon strips into narrow pieces about ½ inch wide so they wrap neatly.
- Wrap each sausage with a bacon strip, overlapping slightly to secure.
- Place the wrapped sausages on a parchment-lined baking sheet, spaced slightly apart.
- Brush each piece with the zero-sugar honey substitute — you can reserve this for halfway through baking if your bacon is very fatty.
- Bake for about 20 minutes, or until the bacon is crisp and caramelized.
Tips and Tricks
Cut the bacon into thin strips — thinner pieces wrap more easily and cook through without becoming chewy.
Use parchment paper — it prevents sticking and makes cleanup fast. The glaze also won’t burn onto the pan.
Brush the glaze halfway through — if your bacon is particularly fatty or thick, add the glaze after 10–15 minutes so it adheres and doesn’t slide off.
These pigs in a blanket are simple, crowd-pleasing, and fun to eat. I hope they disappear as fast at your house as they do at mine. xoxo Olivia
If you enjoyed this low-carb appetizer, try other easy party bites and snack recipes on your own — these pair well with charcuterie-style skewers, creamy dips, or baked wings.
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Recipe
High Protein Low Carb Pigs In A Blanket
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Ingredients
- 1 cup beef cocktail sausages (about 2 inches long)
- 10–12 strips bacon
- 3 tablespoon zero-sugar honey substitute
Instructions
-
Preheat the oven to 350°F (175°C).
-
Cut bacon strips into narrow pieces about ½ inch wide.
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Wrap each sausage with a bacon strip, overlapping slightly to secure.
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Place wrapped sausages on a parchment-lined baking sheet.
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Brush on the zero-sugar honey substitute, or add it halfway through baking for fattier bacon.
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Bake for about 20 minutes, until bacon is crisp and caramelized.
Notes
Nutrition and carbs — Nutrition can vary by brand. Some calculations exclude certain sugar alcohols or allulose since they don’t impact blood glucose the same way sugar does. For transparency, any allulose included in the ingredient was counted when calculating net carbs below. Use your preferred nutrition tracker and the exact brands you buy for precise numbers.
Example calculation (approx.): 14.68g total carbs – 4.5g fiber – 7.5g allulose = 2.68g net carbs per serving.