Rarely do I meal prep breakfast, but when I do it’s usually a breakfast hash. Skillet hashes are fast, versatile, and perfect for busy families. This chicken breakfast hash was my ideal “fridge clean-out” meal — easy to pull from the fridge on hectic mornings or to reheat for a simple lunch. One of the … Read more

Chewy Bars — like a blonde brownie, packed with pecans and chocolate chips. These sweet, dense bars are easy to make and perfect for snacking or dessert. Although the original name for this recipe was “Chewy Bread,” the result is a rich, chewy bar — more like a blondie than bread. The base is simple: … Read more

Capture the bright, sun-soaked flavor of summer in every spoonful with Blood Orange Marmalade. This vibrant marmalade showcases the ruby-red color and complex taste of blood oranges—sweet with a tangy, almost berry-like note—making it an extraordinary pantry staple. Spread it on toast or scones, pair it with cheese, or use it as a glaze for … Read more

Today’s episode celebrates a longtime comfort favorite: the potato. Potatoes are versatile, inexpensive, nutritious, and satisfying. Lately I’ve been obsessed with Hasselback potatoes as a cozy winter side. In this episode I chat with fellow culinary dietitian Amy Myrdal Miller about everything potato. Love the LHT podcast? Subscribe on Apple Podcasts and post a reviewSubscribe … Read more

I’ve been baking lots of bagels and pretzels lately and collected several malts along the way. Naturally, some of that malt found its way into cookies. This recipe is for Double Malt Chocolate Chip Cookies, named for the two malts used: barley malt syrup and malted milk powder. Of the malted chocolate chip cookie variations … Read more

This grilled lamb kofta sandwich pairs smoky, spiced lamb kebabs with a creamy tahini-yogurt sauce, all tucked into warm pita. Ground lamb is seasoned with freshly ground coriander, Aleppo chili, pepper, and a touch of cinnamon, then grilled until juicy with light charred edges. Finished with garlic sauce, fresh mint, lettuce, and crisp cucumbers, this … Read more

These soft, fluffy gluten-free cinnamon rolls are the real deal thanks to a secret ingredient. Includes recommended flours and clear step-by-step instructions. This post contains affiliate links. Please see our disclosure. Gluten Free Cinnamon Rolls — this recipe has been requested many times. Our family loves cinnamon rolls, and we set out to make a … Read more

These Instant Pot colcannon potatoes are a fantastic addition to any Irish-inspired meal. Sweet green cabbage is sautéed, then cooked with potatoes and mashed together for a simple, flavorful side. If you need a tasty side for St. Patrick’s Day or any hearty meal, this colcannon recipe delivers. It combines tender potatoes with sautéed green … Read more

This Mexican-inspired Healthy 7 Layer Salad Bowl layers all your favorite taco flavors into one nutritious, satisfying meal. It combines seasoned ground beef, crisp romaine, NatureSweet Cherub tomatoes, bell peppers, onion, avocado, crumbled cotija cheese, refried beans, Spanish rice, salsa, and queso for a “Bowl without Borders” that’s perfect for summer lunches, weeknight dinners, or … Read more