These soft, fluffy gluten-free cinnamon rolls are the real deal thanks to a secret ingredient. Includes recommended flours and clear step-by-step instructions.
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Gluten Free Cinnamon Rolls — this recipe has been requested many times. Our family loves cinnamon rolls, and we set out to make a gluten-free version that tastes just as good as the original.
Gluten-free yeast breads are often challenging because gluten provides elasticity and structure that help dough rise and hold together. Even with xanthan gum, gluten-free yeast breads can turn out dense or gritty, and no one wants gritty cinnamon rolls.

Why this is the BEST gluten-free cinnamon roll recipe
We’ve baked yeast breads and rolls for years and have learned many techniques that make gluten-free baked goods taste excellent. This recipe pulls together several methods, ingredients, and a single original twist that transforms the dough.
That twist is prepared vanilla pudding. A few years ago we discovered that adding prepared pudding to gluten-free sugar cookie dough produced a soft, tender result. We tried the same idea in cinnamon roll dough — and it worked.

Prepared vanilla pudding gives these rolls a gentle vanilla sweetness and a perfect soft, fluffy texture without grittiness or off-flavors.
Note: use prepared pudding, not the dry powder straight from the box. Make your favorite gluten-free vanilla pudding according to package directions, then measure 1 cup of the prepared pudding and add it to the dough.
Jell-O instant pudding is commonly considered safe by many in the gluten-free community because of clear labeling. There are also dairy-free, gluten-free pudding brands available if needed.

If this is your first time making gluten-free cinnamon rolls
We provide step-by-step instructions and a video so you can follow along. Gluten-free baking can feel intimidating, so we’ve written the method to be easy to follow and to help you succeed.
Please read the recipe notes before starting and leave a comment if you have questions — we do our best to respond to every question.
Important: the brand of gluten-free flour you use matters. Different blends behave differently. We developed and tested this recipe with Better Batter, which performs reliably in yeast breads. Other blends like GF Jules or Cup4Cup may work, but results can vary.

More breakfast ideas
Try these recipes for additional gluten-free breakfast inspiration:
- Gluten Free Blueberry Biscuits
- Easy Gluten Free Chocolate Crepes
- Gluten Free Muffins

MAKING THIS RECIPE? Snap a photo and tag @LifeAfterWheat, then come back and leave a comment or a rating!
Thanks for stopping by — enjoy!
XOXO Celeste and the Life After Wheat team
Gluten Free Cinnamon Rolls
Author: Celeste Noland | Life After Wheat
Prep: 30 mins | Cook: 30 mins | Additional Time: 30 mins | Total: 1 hr 30 mins
Servings: 1 dozen cinnamon rolls
Course: Gluten Free Breakfast Recipes
The BEST Gluten Free Cinnamon Rolls you’ll ever eat—soft and fluffy thanks to a secret ingredient.
Ingredients
For the Dough
- 3 1/4 cups high quality gluten-free flour (we used Better Batter)
- 1 T gluten-free instant yeast (room temp)
- 1/2 tsp salt
- 1 cup prepared gluten-free vanilla pudding (made according to package directions)
- 1/2 cup butter, room temperature and cut into pieces
- 2 large eggs, room temperature
- 3/4 cup milk, warm
For the Cinnamon Sugar Filling
- 1/3 cup butter, softened
- 1/3 cup white sugar
- 1/3 cup brown sugar
- 2 Tablespoons cinnamon
For the Cream Cheese Frosting
- 6 oz cream cheese, softened
- 1/2 cup butter, softened
- 2 cups powdered sugar
- 1 tsp vanilla
- Dash salt
Equipment
- High-quality gluten-free flour (Better Batter recommended)
- Dough scraper or similar tool for slicing
Method
- In the bowl of a stand mixer, measure the gluten-free flour by stirring it, scooping into the measuring cup, and leveling with a knife.
- Add the yeast, and place the salt on the opposite side of the bowl.
- Add the prepared pudding, butter, eggs, and warm milk. Mix on low–medium speed until the dough is smooth, about 1–2 minutes. Do not mix on high.
- Your dough should be quite sticky. If it’s too thick, add warm milk 1 tablespoon at a time. If too wet, add flour 1 tablespoon at a time. The dough should remain sticky—too sticky to handle without coating the outside.
- Prepare the cinnamon-sugar filling by combining the softened butter, white and brown sugars, and cinnamon. Mix with a fork or pastry blender until crumbly.
- To roll the dough: use a silpat or baking mat if available. Lightly dust your surface with a tablespoon or two of gluten-free flour or starch, place the dough on it, and dust the top with another tablespoon.
- Try not to work the dusted flour into the dough; you want to coat the outside so you can roll it while keeping the dough itself wet.
- Roll the dough to about 16″ x 11″. If the rolling pin sticks, sprinkle a little more flour on the surface.
- Sprinkle the cinnamon-sugar filling evenly over the dough and press down gently.
- Starting at the long side, roll the dough into a tight log. Press the edges to seal.
- Slice the log into 12 equal rolls. One method: cut the log in half, cut each half into quarters, then cut each quarter into three slices to yield 12 rolls.
- Lightly grease a 9×13″ baking pan and arrange the rolls in four rows of three.
- Cover the pan with plastic wrap or a light towel.
- Allow the rolls to rise in a warm place. One method is to heat the oven to 120°F, turn it off, place the pan inside, and close the door.
- Let the rolls double in size — check after about 20 minutes; sometimes that’s enough.
- When nearly doubled, remove the pan from the oven and preheat the oven to 350°F.
- Bake for 25–30 minutes. Mine take the full 30 minutes. The tops should start to brown and the centers should be set. Remove from the oven and cool in the pan.
- Prepare the frosting by creaming together the softened cream cheese and butter until smooth. Add powdered sugar and vanilla, and beat until creamy. Add a dash of salt if desired.
- Frost the warm rolls and serve. They’re best the day they’re made. Store leftovers in an airtight container and warm briefly before serving.
Nutrition (per roll)
Serving: 1 cinnamon roll — Calories: 456 kcal | Carbohydrates: 59 g | Protein: 6 g | Fat: 22 g | Sugar: 28 g
Notes
FLOUR MATTERS: All gluten-free flour blends behave differently. This recipe was developed and tested with Better Batter because it performs well in yeast breads. GF Jules should also work well; Cup4Cup or Namaste might work, but results can vary.
Tried this recipe?
Let us know how it turned out!