I recently spoke with David Kates at The National Post about practical tips for choosing a weight-loss approach that fits your life. Below, I summarize the key points I shared about finding a successful, sustainable plan. Is it sustainable? When I work with clients, I encourage gradual, realistic changes. If a diet requires eliminating entire … Read more

This showstopping green Grinch cake is decorated with a perfectly Grinchy face and hides a delightful secret — a bright red heart inside. Grinch Cake With a Heart Inside I’ve been excited to share this cake for over a year. I actually baked it last holiday season but didn’t have a chance to post it … Read more

Keto Nanaimo Bar Recipe – A Low Carb and Gluten Free Keto Dessert If you haven’t tried the classic Canadian Nanaimo bar, you’re in for a treat. These keto Nanaimo bars recreate that familiar three-layer, no-bake dessert in a low-carb, gluten-free version that’s rich, satisfying and surprisingly simple to make. What is a Nanaimo Bar? … Read more

These Chicken Tacos with Mango Salsa are vibrant, fresh, and packed with flavor. Fill warm tortillas with tender, seasoned chicken strips, black beans, and a bright mango-avocado salsa that brings sweetness, creaminess, and a touch of heat. I’m always ready for tacos and a margarita, and this recipe makes it easy. A trip through the … Read more

Indulge in these delicious salted butter caramel macarons — crisp shells filled with a silky caramel ganache and a molten center of homemade salted caramel. These salted butter caramel macarons are irresistible. Their delicate contrast of a crisp exterior and a tender interior pairs perfectly with the sweet‑and‑salty notes of the caramel. Made with the … Read more

Kendall Yards sits just minutes from downtown Spokane, Washington. This thoughtfully planned neighborhood features standout restaurants, independent boutiques, direct access to the Centennial Trail, and a lively summer night market. TL;DR — Top picks:🏨 Hotels and vacation rentals nearby📍 Guided tours and local experiences Epic Guide to Kendall Yards In recent years Kendall Yards has … Read more

Our society is highly skilled at creating stigmas that make people feel inadequate. Diet culture and restrictive attitudes toward food disrupt our bodies’ natural rhythms. Dana Monsees is dedicated to helping people correct that imbalance. An entrepreneur, nutritionist, and founder of Real Food with Dana, Dana helps people understand that smaller is not always better … Read more

These light, healthy Thai Chicken Wraps make a refreshing and simple entrée—perfect as a one-pot-style meal. I often prepare them with leftover chicken, but leftover fish or any cooked protein works well too. Recently I served them with salmon and my youngest loved the combination. My older child is less adventurous at the moment and … Read more

An old prophecy once declared, “The geeks shall rise up and inherit the earth.” Many of us laughed—until Joss Whedon brought The Avengers franchise to life. Legend has it that on that fateful day the clouds parted, a lone hawk cried out and landed on Whedon’s outstretched arm. In celebration of that cultural milestone and … Read more