This Sheet Pan Sausage and Vegetables is loaded with fresh vegetables and smoky sausage flavor. Ready in about 40 minutes from start to finish, it’s ideal for busy weeknights, easy meal prep, or a simple family dinner. Healthy home cooking doesn’t need to be complicated. Like other easy favorites, this sheet pan sausage and veggies … Read more

Cajun Pulled Pork Tacos deliver bold Southern flavors with tender, slow-cooked pork, bright fresh toppings, and a creamy Cajun dipping sauce. This recipe is ideal for gatherings and casual dinners alike, offering a tasty twist on classic tacos. The smoky, juicy pork is infused with a well-balanced spice blend and a butter-jalapeño injection that keeps … Read more

This easy Protein Pizza delivers about 40 grams of protein per serving and is topped with flavorful ingredients. Made in one bowl in under 30 minutes and without yeast, it’s ideal for weeknight dinners, post-workout meals, or any pizza night. As a nutrition coach, I add meals to my clients’ plans that are both satisfying … Read more

This week’s Short and Tweet Challenge presented the perfect opportunity to use a bounty of home-produced and foraged ingredients. The recipe was Dan’s Spinach and Ricotta Pasties — a delicious filling of ricotta, mushrooms, spinach, garlic, chilli and oregano wrapped in a tomato-and-cheese dough. I adapted the dough by using 100% wholemeal spelt flour to … Read more

This post for smoked cheddar candied jalapeno cornbread was updated March 2016 as part of a photo refresh to showcase better images for an already-loved recipe. I finally bought a cast iron skillet after wanting one for years. I plan to get another so I can pass a seasoned pan down to Princess A when … Read more

Don’t want to roast an entire turkey? Try this Herb and Garlic Roast Turkey Breast instead. Our family enjoys turkey year-round, not just at holidays. Roasting a turkey breast on a sheet pan with your favorite low-carb vegetables makes an easy one-pan dinner. Serve with a low-sugar cranberry sauce if you like. How to Cook … Read more

This Greek Spinach Pie, commonly known as Spanakopita, delivers crisp layers of phyllo wrapped around a savory spinach and cheese filling. It bakes in under 40 minutes and is perfect for breakfast, brunch, a snack, or a light lunch or dinner. Serve this pie on a mezze platter, at a Greek-themed dinner, or alongside Mediterranean … Read more

This Lemon Pasta Recipe (Pasta al Limone) yields a silky lemon sauce full of bright citrus flavor and savory Parmigiano that coats the pasta perfectly. Ready in about 25 minutes using just a few simple ingredients. Quick Look at This Recipe Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 6 … Read more

Avoid meal prep burnout and boredom by tapping into fresh sources for make-ahead recipes. Whatever your meal-prep style, you’ll find new ideas below. Here are 20 places to look for meal prep ideas and inspiration. One of the most common questions I get about meal prep—aside from where I buy my containers—is: where do I … Read more

While many southern travelers know Myrtle Beach for its boardwalk and endless attractions, just two hours south lies Charleston. Each year, visitors arrive in sundresses and shorts not only for the city’s shopping and art scene but also for outstanding nearby beaches. Photo credit: Cvandyke/ Shutterstock. Charleston’s historic charm, with a population over 153,000, draws … Read more